BMM studio
List
GridFull Body Strength
7 - 8am
7:00am - 8:00am
Full Body Strength
Mariana Ramirez
BECOME YOUR BEST VERSION
Schedule
28
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
28
Mon
Closed
29
Tue
Closed
30
Wed
Closed
1
Thu
Closed
2
Fri
Closed
3
Sat
Closed
4
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Mariana Ramirez
Monday, September 28 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Mariana Ramirez
A full-body strength workout designed to sculpt, tone, and build strength without high-impact movement. Expect controlled exercises, intentional resistance, and a feel-good burn from head to toe.
This day is marked as closed. Reopen the day to edit or restore sessions.
Ice bath Session (AM)
10 - 10:20am
10:00am - 10:20am
Ice bath Session (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Monday, September 28 ·
10:00am - 10:20am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Full Body Strength
7 - 8pm
7:00pm - 8:00pm
Full Body Strength
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Monday, September 28 ·
7:00pm - 8:00pm
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
A full-body strength workout designed to sculpt, tone, and build strength without high-impact movement. Expect controlled exercises, intentional resistance, and a feel-good burn from head to toe.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 29 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Mariana Ramirez
45-minutes strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Everything you need will be provided, so just bring your water bottle and get ready to sweat, burn calories, and feel great!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 29 ·
10:00am - 10:30am
Instructors:
Max Guevara
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
This day is marked as closed. Reopen the day to edit or restore sessions.
Upper Body Sculpt (PM)
7 - 8pm
7:00pm - 8:00pm
Upper Body Sculpt (PM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Tuesday, September 29 ·
7:00pm - 8:00pm
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Get ready to sculpt and strengthen your upper body.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 30 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Mariana Ramirez
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lower Body & Core (PM)
7 - 8pm
7:00pm - 8:00pm
Lower Body & Core (PM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Wednesday, September 30 ·
7:00pm - 8:00pm
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
- Squats and variations (like lunges) for legs and glutes
- Deadlifts and other compound movements for posterior chain development
- Planks, Russian twists, and other core exercises
- Bridges and leg raises to engage the glutes and lower back
- Dynamic movements for balance, stability, and coordination, often using equipment like resistance bands, dumbbells, or medicine balls
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
30-30 Split Upper & Lower (AM)
7 - 8am
7:00am - 8:00am
30-30 Split Upper & Lower (AM)
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Thursday, October 01 ·
7:00am - 8:00am
Instructors:
Mariana Ramirez
Nicolle
Mariana Ramirez
Nicolle
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 01 ·
10:00am - 10:30am
Instructors:
Max Guevara
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 01 ·
7:00pm - 8:00pm
Instructors:
Nicolle
Nicolle
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, October 02 ·
7:00am - 7:45am
Instructors:
Nicolle
Nicolle
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, October 02 ·
10:00am - 10:20am
Instructors:
Mariana Ramirez
Mariana Ramirez
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, October 03 ·
10:00am - 11:30am
Instructors:
Mariana Ramirez
Mariana Ramirez
Join us for a Saturday morning Training led by Coach Mariana.
A high-energy fitness experience designed to get you moving, sweating, and feeling strong hosted in the courtyard of our private BMM oasis.
Saturday ⏰ 10 AM EST 🎫
Flow of the day
🧘🏽♀️ 10:00 AM — Introduction to the space & intention setting
🏋️♀️ 10:05 AM — Low-impact Strength Training
💥 Lyft + refreshments ✨ Cool down & community connection
What to bring:
🧖🏽♀️ Big TOWEL
💧 Water bottle
Mats & water will be provided for you.
How to get there?
This class will take place in the courtyard of BMM Studio , located at
7520 NE 4th ct, unit 107, 33138. There is free public parking available on nearby streets.
Follow @thebmmstudio for membership opportunities
LIMITED SPOTS AVAILABLE
This day is marked as closed. Reopen the day to edit or restore sessions.
Sunday, October 04 ·
8:30am - 9:30am
Instructors:
Mariana Ramirez
Mariana Ramirez
A 60-minute Run + Lift workout combining cardio and strength: 1 mile run, a low-impact strength workout, then 1 final mile to finish strong.
Please bring running shoes, a water bottle, and a large.
BMM studio Location
7520 NE 4th ct Unit 107 Miami Florida 33138
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please remember to:
- Bring your water bottle
- Yoga mat is included
- Arrive at least 5min before class starts
- Doors will be locked 15min after class starts
- Cancel up to 2hrs before class
Amenities: bathroom and showers available
You are now on the waitlist. If a spot opens up we will notify you via Email.
