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Schedule

02/26/2024 - 03/03/2024
Mon
26
Tue
27
Wed
28
Thu
29
Fri
1
Sat
2
Sun
3

26
Monday

7:15am - 8:15am

30/30 Upper & Lower Split (AM)

Mariana Ramirez Book
7:00pm - 8:00pm

30/30 Upper & Lower Split (PM)

Mariana Ramirez

30/30 Upper & Lower Split (PM)

Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine. Experience increased strength, improved flexibility, and enhanced endurance as you engage in a comprehensive workout designed to bring out your best self.

Book

27
Tuesday

8:00am - 9:00am

Upper Body Sculpt (AM)

Mariana Ramirez

Upper Body Sculpt (AM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book
7:00pm - 8:00pm

Upper Body Sculpt (PM)

Mariana Ramirez

Upper Body Sculpt (PM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book

28
Wednesday

7:15am - 8:15am

Lower Body & Core (AM)

Mariana Ramirez

Lower Body & Core (AM)

Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.

Book
7:00pm - 7:45pm

Lower Body & Core (PM)

Mariana Ramirez

Lower Body & Core (PM)

Elevate your performance with our comprehensive strength and conditioning program. Tailored to your goals, our expert trainers combine strength training, agility drills, and specialized conditioning techniques to maximize your athletic potential. Whether you're an athlete or a fitness enthusiast, our program is designed to enhance power, speed, and endurance, helping you reach peak performance levels.

Book
7:45pm - 8:15pm

Hypno-Breath

Anita Rojas Book

29
Thursday

8:00am - 9:00am

30/30 Upper & Lower Split (AM)

Mariana Ramirez

30/30 Upper & Lower Split (AM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book
7:00pm - 8:00pm

30/30 Upper & Lower Split (PM)

Mariana Ramirez

30/30 Upper & Lower Split (PM)

Discover the transformative power of our weight-focused workouts. Tailored to your fitness level, our program combines targeted weight training exercises to build strength, sculpt muscles, and boost metabolism. Whether you're a beginner or seasoned lifter, our expert guidance will help you achieve remarkable results, one rep at a time.

Book

1
Friday

7:15am - 8:15am

Total Body Conditioning (AM)

Mariana Ramirez

Total Body Conditioning (AM)

Revitalize your body with our full-body workout regimen. Our program targets every major muscle group through a diverse range of exercises, ensuring a balanced and effective fitness routine. 

Book
8:15am - 9:00am

Breathwork & Icebath (AM)

Anita Rojas

Breathwork & Icebath (AM)

Breathwork & Icebath

Experience Wim Hof Method inspired breathwork followed by an icebath in a group setting. Some of the health benefits of this practice include:

  • Muscle recovery
  • Reduce inflammation 
  • Boost your immune system
  • Mental clarity  
Book

2
Saturday

10:00am - 12:00pm

Movement + Icebath

Mariana Ramirez , Anita Rojas

Movement + Icebath

Experience the energy of high-intensity interval training (HIIT) with our low-impact workouts. Our program offers dynamic, joint-friendly exercises that keep your heart pumping without stressing your body. Burn calories efficiently, improve cardiovascular health, and build endurance with our specialized HIIT routine, designed to help you achieve your fitness goals while being gentle on your joints. 

Breathwork & Icebath

Experience Wim Hof Method inspired breathwork followed by an icebath in a group setting. Some of the health benefits of this practice include:

  • Muscle recovery
  • Reduce inflammation 
  • Boost your immune system
  • Mental clarity  
Book
10:00am - 11:00am

Movement Only

Mariana Ramirez Book

3
Sunday

10:30am - 11:30am

Restorative Yoga

Allegra Preuss Book
No sessions found
$

Cancellation Policy: Can’t make it? No problem. Please cancel up to 2 hours before class start time to avoid losing your class credit. 

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Booking Confirmed

We look forward to seeing you soon!

Please remember to:

  • Bring your water bottle
  • Yoga mat is included 
  • Arrive at least 5min before class starts
  • Doors will be locked 15min after class starts
  • Cancel up to 2hrs before class

Amenities: bathroom and showers available 

 

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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