Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
All levels welcome. Move with your own flow.
Teacher Vanessa Marrero
RYT, Certified Holistic Health, Meditation teacher,
Ecstatic Dance + Breathwork facilitator
Date: Monday Dic 4, 2023
Bring your own water bottle
Yoga mat is included with the class
Location: 224 NE 59th St, Miami, Florida