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Better Me Workouts

Beach Workout & Sound Bath Meditation - Cold Plunge

Regular price $30.00 USD
Regular price Sale price $30.00 USD
Sale Sold out

Join us for an invigorating outdoor training session by the beach, where we'll engage in a full-body workout utilizing bodyweight exercises and resistance bands. Afterward, we'll unwind with a soothing sound bath, and for those interested, there's the option to experience the cold plunge, renowned for its body recovery benefits.

No need to worry about the heat; our location within the park is shaded by trees to provide relief from the sun's rays. We'll even pamper you with refreshing splashes of cold water courtesy of @mediopastel to keep you cool during the training.

Indulge in delicious snacks courtesy of our allies, and embrace the rejuvenating experience that awaits you. Don't miss out on this holistic day of fitness and relaxation!

Date: Saturday September 16

Time: 9:30am registration 

          10:00am start 

What to bring: Yoga Mat & Water Bottle

Location: South Pointe Park. 1 Washington Ave, Miami Beach, FL 33139