Beach Workout & Sound Bath Meditation - Cold Plunge

Join us for an invigorating outdoor training session by the beach, where we'll engage in a full-body workout utilizing bodyweight exercises and resistance bands. Afterward, we'll unwind with a soothing sound bath, and for those interested, there's the option to experience the cold plunge, renowned for its body recovery benefits.

No need to worry about the heat; our location within the park is shaded by trees to provide relief from the sun's rays. We'll even pamper you with refreshing splashes of cold water courtesy of @mediopastel to keep you cool during the training.

Indulge in delicious snacks courtesy of our allies @sifu.group, and embrace the rejuvenating experience that awaits you. Don't miss out on this holistic day of fitness and relaxation!

Date: Saturday September 16

Time: 9:30am registration 

          10:00am start 

What to bring: Yoga Mat & Water Bottle

Location: South Pointe Park. 1 Washington Ave, Miami Beach, FL 33139