Mariana Ramirez
Nicolle
Mariana, Nicolle
Mariana Ramirez
Nicolle
45-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Mariana Ramirez
Nicolle
Mariana, Nicolle
Mariana Ramirez
Nicolle
45-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Mariana Ramirez
Nanda
Mariana, Nanda
Mariana Ramirez
Nanda
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Mariana Ramirez
Mariana Ramirez
60-minutes class designed to engage and challenge every major muscle group. Through a combination of resistance training, bodyweight exercises, and functional movements, this workout aims to build strength, improve endurance, and enhance overall fitness. Suitable for all levels, participants will learn proper form and technique while enjoying a supportive atmosphere.
Join us to empower your body and boost your confidence as you sculpt a stronger, more resilient you!
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
45-minutes strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Everything you need will be provided, so just bring your water bottle and get ready to sweat, burn calories, and feel great!
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
Mariana Ramirez
60-minute strength-focused class designed to tone and define your arms, shoulders, chest, and back. Using a combination of resistance training and bodyweight exercises, this class helps improve muscle endurance and build lean strength. Perfect for all fitness levels, the workout can be modified to meet your needs, whether you're just starting out or looking to level up your routine.
Get ready to sculpt and strengthen your upper body.
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
Mariana Ramirez
A Lower Body & Core class typically focuses on strengthening and toning the muscles in your lower body and core. The lower body exercises often target muscles in the legs, hips, and glutes, while the core exercises emphasize strengthening the abdominals, obliques, and lower back muscles.
In our class, you can expect a combination of exercises such as:
This type of class aims to improve functional strength, posture, and stability while enhancing muscle tone and endurance in the lower body and core. It’s great for overall fitness, especially for activities that require lower body strength and balance.
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
Max Guevara
Quick Run 30 is a high-energy, 30-minute running session designed for all fitness levels. Whether you're a beginner or an experienced runner, this class focuses on improving your speed, endurance, and overall cardiovascular fitness. With a mix of short sprints and active recovery, you'll get a full workout in just half an hour. Come ready to push yourself, have fun, and leave feeling energized!
Mariana Ramirez
Book
Mariana Ramirez
30-30 Split Upper & Lower
is a dynamic fitness class that focuses on targeting both the upper and lower body in separate intervals. Participants spend 30 minutes on upper body exercises, followed by 30 minutes of lower body training.
This balanced approach ensures a full-body workout, building strength and endurance in a short, efficient session. Perfect for those looking to maximize their workout in the morning, it combines strength training with functional movements to improve overall fitness.
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Mariana Ramirez
Nicolle
Mariana, Nicolle
Book
Mariana Ramirez
Nicolle
Full-body strength training class that combines weightlifting with high-intensity intervals. Build lean muscle, boost endurance, and burn calories in a dynamic, fast-paced workout.
Perfect for all fitness levels!
Mariana Ramirez
Nanda
Mariana, Nanda
Book
Mariana Ramirez
Nanda
Cold water immersion therapy can help you recover quickly and make you feel a lot better during the process. This benefit means ice baths can help with stiff, sore, and swollen muscles by by reducing pain and improving recovery time.
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). 59° Fahrenheit—two to four sessions per week for 11 minutes total time—is enough to cause measurable metabolic boost.
Mariana Ramirez
Book
Mariana Ramirez
✨Join us for a Saturday morning Training led by the fabulous coach Mariana.
This wellness and movement experience will be hosted in the courtyard of our private BMM oasis.
Saturday, December 6 ⏰ 10 AM EST 🎫
Flow of the day ✨
10:00AM introduction to the space and intention setting 🧘🏽♀️
🏋️♀️ 10:00AM Strength Training - low impact @betterme_movement
🧊 11:15 AM Cold plunges @polarmonkeys_ to energize yourself for the rest of the day.
Full service experience. Mats, water and towels will be provided for you. 💫
How to get there? This class will take place on the courtyard of Better Me Movement located at 229 NE 58th Terrace, Miami, FL 33137
There is free public parking available on nearby streets.
✨Follow @betterme_movement for membership opportunities.
Also, check out our awesome allies, @minabistro, @elbagel & spoil us with delicious food.
BYO BATHING SUIT, TOWEL , DRY CLOTHES & WATER BOTTLE.
Rain or shine event.
Limited Spots Available.
We look forward to seeing you soon!
Please remember to:
Amenities: bathroom and showers available
You are now on the waitlist. If a spot opens up we will notify you via Email.
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